Herb-Crusted Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a herb-crusted salmon fillet with a crisp golden exterior, served alongside garlicky green beans roasted with a touch of olive oil and creamy mashed sweet potatoes. This dish brings together aromatic herbs and fresh produce for a delightful, savory meal.

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NUTRITION

458kcal
Protein
43.2g
Fat
21g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Mashed Sweet Potato

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking tray with parchment paper. Place the salmon fillet on the tray.

  • 3

    In a small bowl, combine the fresh dill, parsley, garlic powder, lemon zest, salt, and pepper. Gently pat this herb mixture over the top of the salmon to form a crust.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes until it’s just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam or boil the green beans until tender-crisp, about 5-7 minutes. Drain and toss them with olive oil, minced garlic (or a dusting of garlic powder), salt, and pepper.

  • 6

    For the mashed sweet potatoes, warm the baked sweet potato until soft, then scoop out the flesh and mash it with a pinch of salt and a dash of pepper until smooth.

  • 7

    Plate the baked salmon alongside the garlicky green beans and a serving of mashed sweet potatoes. Serve immediately and enjoy the harmonious blend of flavors.

Herb-Crusted Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a herb-crusted salmon fillet with a crisp golden exterior, served alongside garlicky green beans roasted with a touch of olive oil and creamy mashed sweet potatoes. This dish brings together aromatic herbs and fresh produce for a delightful, savory meal.

NUTRITION

458kcal
Protein
43.2g
Fat
21g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Mashed Sweet Potato

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking tray with parchment paper. Place the salmon fillet on the tray.

  • 3

    In a small bowl, combine the fresh dill, parsley, garlic powder, lemon zest, salt, and pepper. Gently pat this herb mixture over the top of the salmon to form a crust.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes until it’s just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam or boil the green beans until tender-crisp, about 5-7 minutes. Drain and toss them with olive oil, minced garlic (or a dusting of garlic powder), salt, and pepper.

  • 6

    For the mashed sweet potatoes, warm the baked sweet potato until soft, then scoop out the flesh and mash it with a pinch of salt and a dash of pepper until smooth.

  • 7

    Plate the baked salmon alongside the garlicky green beans and a serving of mashed sweet potatoes. Serve immediately and enjoy the harmonious blend of flavors.