Silky Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Silky Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring creamy scrambled eggs gently folded with fresh spinach and savory turkey sausage. The dish balances silky eggs with the earthy freshness of spinach and a hint of spice from perfectly cooked turkey sausage, finished with a drizzle of olive oil for that extra lush texture.

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NUTRITION

384kcal
Protein
31.5g
Fat
27.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

1 large Egg White (33g)

2 ounces Turkey Sausage (57g)

1 cup Fresh Spinach (30g)

1.5 teaspoons Extra Virgin Olive Oil (7g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg white. Whisk gently until the mixture is uniform.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Slice the turkey sausage into rounds or crumble if preferred.

  • 4

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 5

    Sauté the turkey sausage for a couple of minutes until it is slightly browned and heated through.

  • 6

    Add the fresh spinach to the skillet and let it wilt slightly.

  • 7

    Pour in the egg mixture and, using a silicone spatula, slowly stir to form soft, silky curds.

  • 8

    Continue cooking on low heat until the eggs are softly set but still moist. Remove from heat immediately to prevent overcooking.

  • 9

    Plate and enjoy your balanced, protein-packed breakfast.

Silky Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Silky Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring creamy scrambled eggs gently folded with fresh spinach and savory turkey sausage. The dish balances silky eggs with the earthy freshness of spinach and a hint of spice from perfectly cooked turkey sausage, finished with a drizzle of olive oil for that extra lush texture.

NUTRITION

384kcal
Protein
31.5g
Fat
27.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

1 large Egg White (33g)

2 ounces Turkey Sausage (57g)

1 cup Fresh Spinach (30g)

1.5 teaspoons Extra Virgin Olive Oil (7g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg white. Whisk gently until the mixture is uniform.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Slice the turkey sausage into rounds or crumble if preferred.

  • 4

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 5

    Sauté the turkey sausage for a couple of minutes until it is slightly browned and heated through.

  • 6

    Add the fresh spinach to the skillet and let it wilt slightly.

  • 7

    Pour in the egg mixture and, using a silicone spatula, slowly stir to form soft, silky curds.

  • 8

    Continue cooking on low heat until the eggs are softly set but still moist. Remove from heat immediately to prevent overcooking.

  • 9

    Plate and enjoy your balanced, protein-packed breakfast.