Crispy Lemon Herb Roasted Chicken Drumsticks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Drumsticks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Drumsticks with Roasted Asparagus

Savor the bright and zesty flavors of roasted chicken drumsticks infused with lemon, garlic, and fresh herbs, paired with tender roasted asparagus. This dish delivers a crisp exterior with juicy, flavorful meat while the asparagus adds a fresh, vibrant crunch, making it a satisfying and balanced meal.

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NUTRITION

500kcal
Protein
43.2g
Fat
32.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (~300g total)

1 bunch Fresh Asparagus (~134g)

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken drumsticks dry with paper towels. In a small bowl, mix together olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 3

    Rub the seasoning mixture all over the chicken drumsticks, ensuring they are evenly coated.

  • 4

    Place the drumsticks on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken, and drizzle a little extra olive oil over the asparagus if desired. Season the asparagus lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 30-35 minutes, or until the chicken is golden and cooked through, and the asparagus is tender and lightly crisp at the edges.

  • 6

    If needed, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken Drumsticks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Drumsticks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Drumsticks with Roasted Asparagus

Savor the bright and zesty flavors of roasted chicken drumsticks infused with lemon, garlic, and fresh herbs, paired with tender roasted asparagus. This dish delivers a crisp exterior with juicy, flavorful meat while the asparagus adds a fresh, vibrant crunch, making it a satisfying and balanced meal.

NUTRITION

500kcal
Protein
43.2g
Fat
32.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (~300g total)

1 bunch Fresh Asparagus (~134g)

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken drumsticks dry with paper towels. In a small bowl, mix together olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 3

    Rub the seasoning mixture all over the chicken drumsticks, ensuring they are evenly coated.

  • 4

    Place the drumsticks on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken, and drizzle a little extra olive oil over the asparagus if desired. Season the asparagus lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 30-35 minutes, or until the chicken is golden and cooked through, and the asparagus is tender and lightly crisp at the edges.

  • 6

    If needed, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 7

    Remove from the oven and let rest for a few minutes before serving.