Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups canned white beans (drained); 200g firm tofu; 1/2 cup cooked lentils; 4 cups chopped kale; 1 medium carrot, diced; 2 celery stalks, diced; 1 medium onion, diced; 2 garlic cloves, minced; 1 can diced tomatoes; 4 cups low sodium vegetable broth; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of Hearty Kale and White Bean Soup that merges robust flavors from white beans, tofu, and lentils with vibrant kale and garden vegetables. This warming soup is perfect for any time of day and offers a satisfying balance of protein and hearty vegetables, finished with a hint of garlic and a drizzle of olive oil for depth.

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NUTRITION

Protein

72.8g

Fat

19.9g

Carbs

189g

SERVINGS

1 serving

INGREDIENTS

2 cups canned white beans (drained)

200g firm tofu

1/2 cup cooked lentils

4 cups chopped kale

1 medium carrot, diced

2 celery stalks, diced

1 medium onion, diced

2 garlic cloves, minced

1 can diced tomatoes

4 cups low sodium vegetable broth

1 tsp olive oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrot, and celery; sauté until they soften, about 5 minutes.
3
Stir in the minced garlic and cook for another 1 minute until fragrant.
4
Add the diced tomatoes, vegetable broth, and bring the mixture to a gentle simmer.
5
Gently fold in the chopped kale, white beans, cooked lentils, and cubed tofu.
6
Allow the soup to simmer for 15-20 minutes, letting the flavors meld and the kale wilt.
7
Season with salt, pepper, and any desired herbs to taste.
8
Serve hot and enjoy this hearty, protein-packed soup.