Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a delightful twist on a classic comfort dish with tender, marinated chicken baked to a crispy perfection and accompanied by savory roasted green beans. This balanced meal boasts a satisfying crunch from the herb-crusted chicken combined with the fresh, crisp bite of oven-roasted green beans, all brought together with a buttermilk marinade that infuses each bite with subtle tang and warmth.

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NUTRITION

340kcal
Protein
40.4g
Fat
10.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Nonfat Buttermilk

0.25 cup Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine nonfat buttermilk, garlic powder, smoked paprika, salt, and pepper. Mix well.

  • 3

    Place the chicken breast in the marinade, ensuring it is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

  • 4

    Meanwhile, toss the green beans with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    After marinating, remove the chicken from the buttermilk, allowing excess to drip off, then coat it with whole wheat breadcrumbs evenly on all sides.

  • 6

    Place the breaded chicken on a separate baking tray lined with parchment paper.

  • 7

    Bake both the chicken and green beans in the preheated oven. Roast the green beans for about 15-20 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 8

    Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 9

    Once done, plate the chicken alongside the roasted green beans and serve immediately.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a delightful twist on a classic comfort dish with tender, marinated chicken baked to a crispy perfection and accompanied by savory roasted green beans. This balanced meal boasts a satisfying crunch from the herb-crusted chicken combined with the fresh, crisp bite of oven-roasted green beans, all brought together with a buttermilk marinade that infuses each bite with subtle tang and warmth.

NUTRITION

340kcal
Protein
40.4g
Fat
10.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Nonfat Buttermilk

0.25 cup Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine nonfat buttermilk, garlic powder, smoked paprika, salt, and pepper. Mix well.

  • 3

    Place the chicken breast in the marinade, ensuring it is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

  • 4

    Meanwhile, toss the green beans with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    After marinating, remove the chicken from the buttermilk, allowing excess to drip off, then coat it with whole wheat breadcrumbs evenly on all sides.

  • 6

    Place the breaded chicken on a separate baking tray lined with parchment paper.

  • 7

    Bake both the chicken and green beans in the preheated oven. Roast the green beans for about 15-20 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 8

    Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 9

    Once done, plate the chicken alongside the roasted green beans and serve immediately.