Spinach and Feta Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Muffins

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Muffins

Enjoy these portable and flavorful egg muffins packed with fresh spinach, tangy feta, and a hint of red bell pepper. Perfect for a quick breakfast, an energizing lunch, or a light dinner, these muffins offer a satisfying balance of protein and nutrients in every bite.

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NUTRITION

381kcal
Protein
29.3g
Fat
26.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

1 medium red bell pepper, diced (45g)

Olive oil cooking spray

A pinch of salt

A pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly spray a 6-cup muffin tin with olive oil cooking spray.

  • 2

    In a medium bowl, whisk the eggs until well combined.

  • 3

    Gently fold in the chopped fresh spinach, diced red bell pepper, and crumbled feta cheese.

  • 4

    Season the mixture with a pinch of salt and black pepper, adjusting to taste.

  • 5

    Evenly distribute the egg mixture into the prepared muffin tin, filling each cup almost to the top.

  • 6

    Bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.

  • 7

    Allow the muffins to cool briefly before removing them from the tin. Serve warm or at room temperature.

Spinach and Feta Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Muffins

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Muffins

Enjoy these portable and flavorful egg muffins packed with fresh spinach, tangy feta, and a hint of red bell pepper. Perfect for a quick breakfast, an energizing lunch, or a light dinner, these muffins offer a satisfying balance of protein and nutrients in every bite.

NUTRITION

381kcal
Protein
29.3g
Fat
26.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

1 medium red bell pepper, diced (45g)

Olive oil cooking spray

A pinch of salt

A pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly spray a 6-cup muffin tin with olive oil cooking spray.

  • 2

    In a medium bowl, whisk the eggs until well combined.

  • 3

    Gently fold in the chopped fresh spinach, diced red bell pepper, and crumbled feta cheese.

  • 4

    Season the mixture with a pinch of salt and black pepper, adjusting to taste.

  • 5

    Evenly distribute the egg mixture into the prepared muffin tin, filling each cup almost to the top.

  • 6

    Bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.

  • 7

    Allow the muffins to cool briefly before removing them from the tin. Serve warm or at room temperature.