Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and satisfying meal featuring crispy baked tofu paired with roasted broccoli and bell peppers. The tofu is marinated in a light blend of spices and baked to a perfect crisp, while the vegetables are roasted to bring out their natural sweetness and flavor. A balanced combination that’s both nutrient-rich and full of texture.

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NUTRITION

411kcal
Protein
21.5g
Fat
25.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup Broccoli

1 cup Bell Pepper (Mixed Colors)

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture and cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu onto half of the baking sheet and lightly drizzle with a little olive oil to help crisp up.

  • 5

    In another bowl, combine the broccoli and bell peppers with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the vegetables on the other half of the baking sheet in a single layer.

  • 7

    Bake in the preheated oven for about 25-30 minutes, turning the tofu and stirring the vegetables halfway through, until the tofu is crispy and the vegetables are tender and slightly charred.

  • 8

    Serve warm and enjoy your healthy, flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and satisfying meal featuring crispy baked tofu paired with roasted broccoli and bell peppers. The tofu is marinated in a light blend of spices and baked to a perfect crisp, while the vegetables are roasted to bring out their natural sweetness and flavor. A balanced combination that’s both nutrient-rich and full of texture.

NUTRITION

411kcal
Protein
21.5g
Fat
25.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup Broccoli

1 cup Bell Pepper (Mixed Colors)

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture and cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu onto half of the baking sheet and lightly drizzle with a little olive oil to help crisp up.

  • 5

    In another bowl, combine the broccoli and bell peppers with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the vegetables on the other half of the baking sheet in a single layer.

  • 7

    Bake in the preheated oven for about 25-30 minutes, turning the tofu and stirring the vegetables halfway through, until the tofu is crispy and the vegetables are tender and slightly charred.

  • 8

    Serve warm and enjoy your healthy, flavorful meal.