Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

Enjoy a perfectly seared salmon fillet with a crispy finish paired with bright, zesty lemon garlic roasted asparagus. This dish offers a delightful balance of rich, savory flavors and tangy citrus, making it a satisfying meal for any time of day.

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NUTRITION

407kcal
Protein
34.3g
Fat
28.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 Lemon Wedges

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with 1/2 tbsp olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a crispy texture. Flip and sear the other side for an additional 2-3 minutes. The salmon will finish cooking in the oven if needed.

  • 4

    While the salmon is searing, trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with the remaining 1/2 tbsp olive oil, add the minced garlic (or thinly sliced clove), and season lightly with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender yet slightly crisp. Squeeze fresh lemon juice over the asparagus halfway through roasting.

  • 6

    Once the salmon has a nice crispy exterior and remains tender inside, remove it from the skillet. Plate the salmon alongside the roasted asparagus and garnish the salmon with a squeeze of lemon from the extra lemon wedges.

  • 7

    Serve immediately and enjoy a balanced, vibrant dish.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Asparagus

Enjoy a perfectly seared salmon fillet with a crispy finish paired with bright, zesty lemon garlic roasted asparagus. This dish offers a delightful balance of rich, savory flavors and tangy citrus, making it a satisfying meal for any time of day.

NUTRITION

407kcal
Protein
34.3g
Fat
28.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 Lemon Wedges

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with 1/2 tbsp olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a crispy texture. Flip and sear the other side for an additional 2-3 minutes. The salmon will finish cooking in the oven if needed.

  • 4

    While the salmon is searing, trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with the remaining 1/2 tbsp olive oil, add the minced garlic (or thinly sliced clove), and season lightly with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender yet slightly crisp. Squeeze fresh lemon juice over the asparagus halfway through roasting.

  • 6

    Once the salmon has a nice crispy exterior and remains tender inside, remove it from the skillet. Plate the salmon alongside the roasted asparagus and garnish the salmon with a squeeze of lemon from the extra lemon wedges.

  • 7

    Serve immediately and enjoy a balanced, vibrant dish.