Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Strata

Enjoy a hearty and wholesome baked strata blending savory turkey sausage, nutrient-packed kale, and a light custard of eggs and nonfat milk, all layered over whole wheat bread cubes for a satisfying meal any time of day.

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NUTRITION

519kcal
Protein
40.2g
Fat
25.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup chopped Kale

3 large Eggs

1/4 cup Nonfat Milk

1 slice Whole Wheat Bread (cubed)

Seasonings: salt, pepper, garlic powder (to taste)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, lightly cook the turkey sausage until browned; roughly chop if needed.

  • 3

    In a large bowl, whisk together the eggs and nonfat milk, and season with salt, pepper, and garlic powder.

  • 4

    Add the chopped kale, turkey sausage, and cubed whole wheat bread to the egg mixture, and gently combine.

  • 5

    Transfer the mixture to a lightly greased baking dish and let it sit for a few minutes to allow the bread to absorb the custard.

  • 6

    Bake for 25-30 minutes or until the strata is puffed up and set in the center.

  • 7

    Allow to cool slightly before serving.

Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Strata

Enjoy a hearty and wholesome baked strata blending savory turkey sausage, nutrient-packed kale, and a light custard of eggs and nonfat milk, all layered over whole wheat bread cubes for a satisfying meal any time of day.

NUTRITION

519kcal
Protein
40.2g
Fat
25.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup chopped Kale

3 large Eggs

1/4 cup Nonfat Milk

1 slice Whole Wheat Bread (cubed)

Seasonings: salt, pepper, garlic powder (to taste)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, lightly cook the turkey sausage until browned; roughly chop if needed.

  • 3

    In a large bowl, whisk together the eggs and nonfat milk, and season with salt, pepper, and garlic powder.

  • 4

    Add the chopped kale, turkey sausage, and cubed whole wheat bread to the egg mixture, and gently combine.

  • 5

    Transfer the mixture to a lightly greased baking dish and let it sit for a few minutes to allow the bread to absorb the custard.

  • 6

    Bake for 25-30 minutes or until the strata is puffed up and set in the center.

  • 7

    Allow to cool slightly before serving.