Crispy Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu tossed with a medley of fresh vegetables, enhanced by aromatic garlic and ginger, and finished with a savory low sodium soy sauce. This dish delivers a satisfying crunch and a balanced blend of flavors, perfect for a clean, nutritious meal.

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NUTRITION

570kcal
Protein
40.7g
Fat
30.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

400 grams Firm Tofu

1 medium Red Bell Pepper

1 cup Broccoli

1 cup Snap Peas

2 Garlic Cloves

1 teaspoon Fresh Ginger

2 tablespoons Low Sodium Soy Sauce

1 tablespoon Peanut Oil

1 tablespoon Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the peanut oil in a large non-stick pan or wok over medium-high heat. Once hot, add the tofu cubes and fry until all sides are crisp and golden. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the sliced red bell pepper, broccoli, and snap peas to the pan. Stir-fry the vegetables for 3-4 minutes until they become tender yet crisp.

  • 6

    Return the crispy tofu to the pan, then drizzle the low sodium soy sauce over the mixture and toss gently until everything is well combined and heated through.

  • 7

    Serve immediately and enjoy your wholesome, flavor-packed stir-fry.

Crispy Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu tossed with a medley of fresh vegetables, enhanced by aromatic garlic and ginger, and finished with a savory low sodium soy sauce. This dish delivers a satisfying crunch and a balanced blend of flavors, perfect for a clean, nutritious meal.

NUTRITION

570kcal
Protein
40.7g
Fat
30.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

400 grams Firm Tofu

1 medium Red Bell Pepper

1 cup Broccoli

1 cup Snap Peas

2 Garlic Cloves

1 teaspoon Fresh Ginger

2 tablespoons Low Sodium Soy Sauce

1 tablespoon Peanut Oil

1 tablespoon Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the peanut oil in a large non-stick pan or wok over medium-high heat. Once hot, add the tofu cubes and fry until all sides are crisp and golden. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the sliced red bell pepper, broccoli, and snap peas to the pan. Stir-fry the vegetables for 3-4 minutes until they become tender yet crisp.

  • 6

    Return the crispy tofu to the pan, then drizzle the low sodium soy sauce over the mixture and toss gently until everything is well combined and heated through.

  • 7

    Serve immediately and enjoy your wholesome, flavor-packed stir-fry.