Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a delightful combination of crispy baked tofu seasoned with a hint of smoky paprika, paired with tender roasted broccoli and vibrant bell peppers. This dish offers a satisfying texture and a balanced flavor profile that's perfect for a wholesome dinner.

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NUTRITION

518kcal
Protein
36g
Fat
31g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1.5 cups Broccoli

1 medium Red Bell Pepper

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess water, then cut into cubes.

  • 3

    In a bowl, toss the tofu cubes with half the olive oil, minced garlic, paprika, salt, and pepper.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper.

  • 5

    Cut the broccoli into florets and slice the red bell pepper into strips. Toss them in the remaining olive oil with a pinch of salt and pepper.

  • 6

    Arrange the vegetables on a separate baking sheet.

  • 7

    Place both the tofu and vegetables in the oven. Roast the vegetables for about 20 minutes until tender and slightly charred, and bake the tofu for approximately 25-30 minutes, turning halfway, until the edges are crispy.

  • 8

    Remove from the oven and serve immediately, enjoying the contrast between the crispy tofu and the soft, flavorful roasted vegetables.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a delightful combination of crispy baked tofu seasoned with a hint of smoky paprika, paired with tender roasted broccoli and vibrant bell peppers. This dish offers a satisfying texture and a balanced flavor profile that's perfect for a wholesome dinner.

NUTRITION

518kcal
Protein
36g
Fat
31g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1.5 cups Broccoli

1 medium Red Bell Pepper

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess water, then cut into cubes.

  • 3

    In a bowl, toss the tofu cubes with half the olive oil, minced garlic, paprika, salt, and pepper.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper.

  • 5

    Cut the broccoli into florets and slice the red bell pepper into strips. Toss them in the remaining olive oil with a pinch of salt and pepper.

  • 6

    Arrange the vegetables on a separate baking sheet.

  • 7

    Place both the tofu and vegetables in the oven. Roast the vegetables for about 20 minutes until tender and slightly charred, and bake the tofu for approximately 25-30 minutes, turning halfway, until the edges are crispy.

  • 8

    Remove from the oven and serve immediately, enjoying the contrast between the crispy tofu and the soft, flavorful roasted vegetables.