Healthy Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lean Beef and Mushroom Pasta

A light yet satisfying dish that combines the rich flavors of lean beef and earthy mushrooms with a creamy, low-fat sauce tossed through whole wheat pasta. This meal delivers a balanced mix of protein and complex carbohydrates, perfect for a heart-healthy dinner.

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NUTRITION

420kcal
Protein
36.6g
Fat
13.3g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup cooked Whole Wheat Pasta

1 cup White Button Mushrooms

2 tablespoons Low-Fat Cream Cheese

1 cup Spinach

1 clove Garlic

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Add minced garlic to the beef and continue cooking for another 1-2 minutes until fragrant.

  • 3

    Stir in the sliced mushrooms and cook until they soften, about 3-4 minutes.

  • 4

    Mix in the low-fat cream cheese, allowing it to melt and coat the beef and mushrooms, creating a light creamy sauce.

  • 5

    Fold in the cooked whole wheat pasta and spinach, tossing everything together until the spinach wilts slightly.

  • 6

    Season with salt and pepper to taste and serve warm.

Healthy Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lean Beef and Mushroom Pasta

A light yet satisfying dish that combines the rich flavors of lean beef and earthy mushrooms with a creamy, low-fat sauce tossed through whole wheat pasta. This meal delivers a balanced mix of protein and complex carbohydrates, perfect for a heart-healthy dinner.

NUTRITION

420kcal
Protein
36.6g
Fat
13.3g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup cooked Whole Wheat Pasta

1 cup White Button Mushrooms

2 tablespoons Low-Fat Cream Cheese

1 cup Spinach

1 clove Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Add minced garlic to the beef and continue cooking for another 1-2 minutes until fragrant.

  • 3

    Stir in the sliced mushrooms and cook until they soften, about 3-4 minutes.

  • 4

    Mix in the low-fat cream cheese, allowing it to melt and coat the beef and mushrooms, creating a light creamy sauce.

  • 5

    Fold in the cooked whole wheat pasta and spinach, tossing everything together until the spinach wilts slightly.

  • 6

    Season with salt and pepper to taste and serve warm.