Creamy Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken and Veggie Pasta

Savor this delightful dish featuring succulent Cajun-spiced chicken paired with a medley of crisp red bell peppers and zucchini, tossed with whole wheat pasta in a light, creamy sauce. The dish delivers a balanced mix of protein and vibrant vegetable flavors with a subtle spicy kick that makes it both comforting and invigorating.

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NUTRITION

352kcal
Protein
37g
Fat
11.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Olive Oil

1 clove Garlic, minced

1/4 cup chopped Onion

2 tbsp Light Cream

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and toss them with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the seasoned chicken to the skillet and cook until golden brown and no longer pink in the center.

  • 4

    Stir in the sliced red bell pepper and zucchini, cooking for an additional 3-4 minutes until they begin to soften.

  • 5

    Add the cooked whole wheat pasta to the skillet along with the light cream, stirring to combine all ingredients and allow the flavors to meld.

  • 6

    Adjust seasoning if necessary and serve immediately, enjoying the creamy, spicy kick of this balanced dish.

Creamy Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken and Veggie Pasta

Savor this delightful dish featuring succulent Cajun-spiced chicken paired with a medley of crisp red bell peppers and zucchini, tossed with whole wheat pasta in a light, creamy sauce. The dish delivers a balanced mix of protein and vibrant vegetable flavors with a subtle spicy kick that makes it both comforting and invigorating.

NUTRITION

352kcal
Protein
37g
Fat
11.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Olive Oil

1 clove Garlic, minced

1/4 cup chopped Onion

2 tbsp Light Cream

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and toss them with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the seasoned chicken to the skillet and cook until golden brown and no longer pink in the center.

  • 4

    Stir in the sliced red bell pepper and zucchini, cooking for an additional 3-4 minutes until they begin to soften.

  • 5

    Add the cooked whole wheat pasta to the skillet along with the light cream, stirring to combine all ingredients and allow the flavors to meld.

  • 6

    Adjust seasoning if necessary and serve immediately, enjoying the creamy, spicy kick of this balanced dish.