Creamy Lemon Garlic Chicken Fettuccine with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Fettuccine with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Fettuccine with Roasted Broccoli

Savor the vibrant flavors of tender chicken breast paired with perfectly cooked fettuccine, all enveloped in a delicate, creamy lemon garlic sauce. Roasted broccoli adds a pop of color and nutrition, making this dish a delightful and balanced meal ideal for lunch or dinner.

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NUTRITION

462kcal
Protein
42.2g
Fat
7.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Fettuccine Pasta

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, bring a pot of salted water to a boil and cook the fettuccine according to the package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and black pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden. Once done, slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 5

    Lower the heat and stir in the low-fat Greek yogurt along with lemon juice to form a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Combine the cooked fettuccine, sliced chicken, and roasted broccoli in the skillet. Toss gently to coat all ingredients evenly with the creamy lemon garlic sauce.

  • 7

    Serve immediately while warm and enjoy a well-balanced, flavorful meal.

Creamy Lemon Garlic Chicken Fettuccine with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Fettuccine with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Fettuccine with Roasted Broccoli

Savor the vibrant flavors of tender chicken breast paired with perfectly cooked fettuccine, all enveloped in a delicate, creamy lemon garlic sauce. Roasted broccoli adds a pop of color and nutrition, making this dish a delightful and balanced meal ideal for lunch or dinner.

NUTRITION

462kcal
Protein
42.2g
Fat
7.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Fettuccine Pasta

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, bring a pot of salted water to a boil and cook the fettuccine according to the package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and black pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden. Once done, slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 5

    Lower the heat and stir in the low-fat Greek yogurt along with lemon juice to form a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Combine the cooked fettuccine, sliced chicken, and roasted broccoli in the skillet. Toss gently to coat all ingredients evenly with the creamy lemon garlic sauce.

  • 7

    Serve immediately while warm and enjoy a well-balanced, flavorful meal.