Name: Pan-Seared Steak with Herb-Roasted Potatoes and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Steak; 1/2 medium Potato; 1/2 cup sliced Carrot; 1 tsp Olive Oil; 1 tbsp Mixed Herbs (Rosemary, Thyme); Salt and Pepper to taste

Pan-Seared Steak with Herb-Roasted Potatoes and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Herb-Roasted Potatoes and Carrots

Enjoy a light yet satisfying meal featuring a perfectly pan-seared 5-ounce lean sirloin steak paired with tender, herb-infused roasted potatoes and carrots. This dish balances robust, savory flavors with a delicate medley of roasted vegetables, making it an ideal option for a nutritious dinner that supports your fitness goals.

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NUTRITION

Protein

42.2g

Fat

14.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 medium Potato

1/2 cup sliced Carrot

1 tsp Olive Oil

1 tbsp Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Wash and cut the potato into small cubes and slice the carrots into even pieces.
3
Toss the potato and carrot pieces with olive oil, mixed herbs, salt, and pepper.
4
Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and golden.
5
While the vegetables are roasting, season the steak with salt and pepper on both sides.
6
Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.
7
Remove the steak and let it rest for a few minutes before slicing.
8
Plate the steak alongside the roasted vegetables and enjoy your balanced, flavorful meal.