Spicy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Asparagus

Enjoy a vibrant twist on a classic fish dish featuring a perfectly spiced, blackened catfish fillet paired with tender, roasted asparagus. The dish delivers a punch of spices with a satisfying crunch from the asparagus, balanced by a light touch of extra virgin olive oil for that extra richness, making it a delightful, health-conscious option for any time of day.

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NUTRITION

352kcal
Protein
45g
Fat
18.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 cup Asparagus

3 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Blackening Seasoning Mix

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with paper towels. Sprinkle both sides evenly with the blackening seasoning mix.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the catfish for 1-2 minutes on each side until a crust forms.

  • 4

    While the fish is searing, toss the asparagus in the remaining olive oil, and season lightly with salt and pepper.

  • 5

    Place the asparagus on a baking tray and roast in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 6

    Finish cooking the catfish in the skillet by reducing the heat slightly and cooking for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 7

    Plate the catfish alongside the roasted asparagus and serve immediately.

Spicy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Asparagus

Enjoy a vibrant twist on a classic fish dish featuring a perfectly spiced, blackened catfish fillet paired with tender, roasted asparagus. The dish delivers a punch of spices with a satisfying crunch from the asparagus, balanced by a light touch of extra virgin olive oil for that extra richness, making it a delightful, health-conscious option for any time of day.

NUTRITION

352kcal
Protein
45g
Fat
18.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 cup Asparagus

3 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Blackening Seasoning Mix

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with paper towels. Sprinkle both sides evenly with the blackening seasoning mix.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the catfish for 1-2 minutes on each side until a crust forms.

  • 4

    While the fish is searing, toss the asparagus in the remaining olive oil, and season lightly with salt and pepper.

  • 5

    Place the asparagus on a baking tray and roast in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 6

    Finish cooking the catfish in the skillet by reducing the heat slightly and cooking for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 7

    Plate the catfish alongside the roasted asparagus and serve immediately.