Fresh Salmon and Crisp Vegetable Nori Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crisp Vegetable Nori Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crisp Vegetable Nori Rolls

Enjoy these light yet satisfying rolls featuring delicate, fresh salmon paired with crisp, colorful vegetables and a hint of creamy avocado. Complemented with a touch of shelled edamame for an extra protein boost, this dish delivers a harmonious blend of textures and flavors, perfect for a clean, energizing meal.

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NUTRITION

414kcal
Protein
33.7g
Fat
22.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Salmon Fillet

1/3 cup Shelled Edamame

2 Nori Sheets

1/4 medium Cucumber

1 medium Carrot

1/4 medium Red Bell Pepper

1/4 medium Avocado

1 tbsp Rice Vinegar

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PREPARATION

  • 1

    Slice the fresh salmon into thin strips and set aside.

  • 2

    Julienne the carrot, red bell pepper, and trim the cucumber into matchstick-sized pieces. Dice the avocado just before assembling to prevent browning.

  • 3

    If using frozen edamame, ensure they are thawed and lightly drained.

  • 4

    Lay out the nori sheets on a clean surface. Using a small amount of rice vinegar as a light dressing, lightly brush each nori sheet.

  • 5

    Arrange a line of salmon strips, edamame, cucumber, carrot, red bell pepper, and avocado along one edge of the nori sheet.

  • 6

    Carefully roll the nori sheet over the fillings, tucking in the sides as you go to form tight, compact rolls.

  • 7

    Slice the rolls into bite-sized pieces and serve immediately for the freshest texture.

Fresh Salmon and Crisp Vegetable Nori Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crisp Vegetable Nori Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crisp Vegetable Nori Rolls

Enjoy these light yet satisfying rolls featuring delicate, fresh salmon paired with crisp, colorful vegetables and a hint of creamy avocado. Complemented with a touch of shelled edamame for an extra protein boost, this dish delivers a harmonious blend of textures and flavors, perfect for a clean, energizing meal.

NUTRITION

414kcal
Protein
33.7g
Fat
22.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Salmon Fillet

1/3 cup Shelled Edamame

2 Nori Sheets

1/4 medium Cucumber

1 medium Carrot

1/4 medium Red Bell Pepper

1/4 medium Avocado

1 tbsp Rice Vinegar

PREPARATION

  • 1

    Slice the fresh salmon into thin strips and set aside.

  • 2

    Julienne the carrot, red bell pepper, and trim the cucumber into matchstick-sized pieces. Dice the avocado just before assembling to prevent browning.

  • 3

    If using frozen edamame, ensure they are thawed and lightly drained.

  • 4

    Lay out the nori sheets on a clean surface. Using a small amount of rice vinegar as a light dressing, lightly brush each nori sheet.

  • 5

    Arrange a line of salmon strips, edamame, cucumber, carrot, red bell pepper, and avocado along one edge of the nori sheet.

  • 6

    Carefully roll the nori sheet over the fillings, tucking in the sides as you go to form tight, compact rolls.

  • 7

    Slice the rolls into bite-sized pieces and serve immediately for the freshest texture.