Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the bold flavors of this quick and vibrant stir-fry featuring tender slices of beef infused with garlic and ginger, paired with crispy broccoli for a satisfying crunch. This dish combines savory soy sauce and a touch of olive oil to create a balanced, nutritious meal perfect for a wholesome dinner.

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NUTRITION

441kcal
Protein
37.4g
Fat
27.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounce Beef Sirloin (141g)

150 gram Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

2 tablespoons Low-Sodium Soy Sauce

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and wash thoroughly. Mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the oil, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the beef slices. Stir-fry for 2-3 minutes until the beef starts to brown but remains tender.

  • 6

    Add the broccoli florets to the pan, continuing to stir-fry for another 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    Pour in the low-sodium soy sauce, mixing everything thoroughly to incorporate the flavors.

  • 8

    Stir-fry for an additional 1-2 minutes, ensuring the beef is cooked through and the broccoli retains a slight crunch.

  • 9

    Remove from heat and serve immediately, enjoying your balanced, flavorful stir-fry.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the bold flavors of this quick and vibrant stir-fry featuring tender slices of beef infused with garlic and ginger, paired with crispy broccoli for a satisfying crunch. This dish combines savory soy sauce and a touch of olive oil to create a balanced, nutritious meal perfect for a wholesome dinner.

NUTRITION

441kcal
Protein
37.4g
Fat
27.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounce Beef Sirloin (141g)

150 gram Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

2 tablespoons Low-Sodium Soy Sauce

1 tablespoon Olive Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and wash thoroughly. Mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the oil, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the beef slices. Stir-fry for 2-3 minutes until the beef starts to brown but remains tender.

  • 6

    Add the broccoli florets to the pan, continuing to stir-fry for another 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    Pour in the low-sodium soy sauce, mixing everything thoroughly to incorporate the flavors.

  • 8

    Stir-fry for an additional 1-2 minutes, ensuring the beef is cooked through and the broccoli retains a slight crunch.

  • 9

    Remove from heat and serve immediately, enjoying your balanced, flavorful stir-fry.