Fluffy Egg and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites enriched with fresh spinach and a sprinkle of low-fat cheese. This dish is fluffy, colorful, and satisfying, perfect for any meal of the day, while delivering a balanced profile of protein, healthy fats, and minimal carbs.

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NUTRITION

174kcal
Protein
17.8g
Fat
11.2g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Shredded Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach, and allow it to set slightly before gently stirring.

  • 5

    Season with salt and pepper to taste.

  • 6

    When the eggs begin to form soft curds, sprinkle the low-fat shredded cheese evenly over the scramble.

  • 7

    Continue cooking for another 1-2 minutes until the cheese has melted and the eggs are cooked to your desired consistency.

  • 8

    Serve warm and enjoy the fluffy, protein-packed scramble.

Fluffy Egg and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites enriched with fresh spinach and a sprinkle of low-fat cheese. This dish is fluffy, colorful, and satisfying, perfect for any meal of the day, while delivering a balanced profile of protein, healthy fats, and minimal carbs.

NUTRITION

174kcal
Protein
17.8g
Fat
11.2g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Shredded Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach, and allow it to set slightly before gently stirring.

  • 5

    Season with salt and pepper to taste.

  • 6

    When the eggs begin to form soft curds, sprinkle the low-fat shredded cheese evenly over the scramble.

  • 7

    Continue cooking for another 1-2 minutes until the cheese has melted and the eggs are cooked to your desired consistency.

  • 8

    Serve warm and enjoy the fluffy, protein-packed scramble.