Everything Bagel Crusted Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Crusted Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Everything Bagel Crusted Salmon with Roasted Green Beans

Enjoy a delicious twist on a classic salmon dish with a crunchy, flavorful everything bagel crust paired with perfectly roasted green beans. The salmon is baked to tender perfection, balanced by the aromatic spices and a light coating of whole wheat breadcrumbs that mimic the savory crunch of an everything bagel, making it an ideal meal for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
38g
Fat
29g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

2 tablespoons Whole Wheat Breadcrumbs (~14g)

1 teaspoon Everything Bagel Seasoning (~3g)

1 cup Green Beans (~125g)

1 tablespoon Olive Oil (~14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Toss the green beans with half a tablespoon of olive oil, a pinch of salt, and pepper. Spread them out evenly on one side of the baking sheet.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with the everything bagel seasoning.

  • 4

    Brush the salmon fillet lightly with the remaining olive oil. Press the breadcrumb and seasoning mixture evenly onto the top of the salmon to form a crust.

  • 5

    Place the salmon on the baking sheet next to the green beans.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the salmon is just cooked through and the crust is golden and crisp, and the green beans are tender with a slight char.

  • 7

    Remove from the oven and serve immediately, enjoying the harmonious blend of savory, crunchy, and fresh flavors.

Everything Bagel Crusted Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Crusted Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Everything Bagel Crusted Salmon with Roasted Green Beans

Enjoy a delicious twist on a classic salmon dish with a crunchy, flavorful everything bagel crust paired with perfectly roasted green beans. The salmon is baked to tender perfection, balanced by the aromatic spices and a light coating of whole wheat breadcrumbs that mimic the savory crunch of an everything bagel, making it an ideal meal for any time of the day.

NUTRITION

459kcal
Protein
38g
Fat
29g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

2 tablespoons Whole Wheat Breadcrumbs (~14g)

1 teaspoon Everything Bagel Seasoning (~3g)

1 cup Green Beans (~125g)

1 tablespoon Olive Oil (~14g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Toss the green beans with half a tablespoon of olive oil, a pinch of salt, and pepper. Spread them out evenly on one side of the baking sheet.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with the everything bagel seasoning.

  • 4

    Brush the salmon fillet lightly with the remaining olive oil. Press the breadcrumb and seasoning mixture evenly onto the top of the salmon to form a crust.

  • 5

    Place the salmon on the baking sheet next to the green beans.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the salmon is just cooked through and the crust is golden and crisp, and the green beans are tender with a slight char.

  • 7

    Remove from the oven and serve immediately, enjoying the harmonious blend of savory, crunchy, and fresh flavors.