Name: Egg White Veggie Bake with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites; 1 cup spinach; 1/2 red bell pepper; 1/4 medium red onion; 1/2 cup diced tomatoes; 1 teaspoon olive oil

Egg White Veggie Bake with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Bake with Spinach and Bell Peppers

Enjoy a light and savory baked egg white dish packed with fresh spinach, colorful bell peppers, onions, and tomatoes. This satisfying breakfast delivers a vibrant mix of flavors with a tender, slow-cooked texture and a subtle hint of olive oil for a gourmet finish.

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NUTRITION

Protein

38.4g

Fat

4.9g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup spinach

1/2 red bell pepper

1/4 medium red onion

1/2 cup diced tomatoes

1 teaspoon olive oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Grease a small baking dish with 1 teaspoon of olive oil.
3
In a large bowl, whisk together the egg whites until slightly frothy.
4
Stir in the chopped spinach, diced red bell pepper, finely sliced red onion, and diced tomatoes.
5
Pour the mixture into the prepared baking dish, spreading evenly.
6
Bake in the preheated oven for 20-25 minutes, or until the egg whites are set and the edges begin to turn golden.
7
Remove from the oven, let cool slightly, then slice and serve warm.