Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant bowl of tender chicken breast tossed with whole wheat pasta in a light, tangy lemon garlic cream sauce, accompanied by perfectly roasted broccoli. This dish balances hearty protein with zesty flavor and a creamy finish, perfect for a fulfilling meal.

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NUTRITION

450kcal
Protein
41.3g
Fat
7.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

2 cloves Garlic

1/4 cup Chicken Broth (low sodium)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt and black pepper. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 3

    Cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet used for the chicken, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth and lemon juice, letting it simmer for a minute to meld the flavors.

  • 5

    Stir in the Greek yogurt and mix well to create a light, creamy sauce. Add the cooked pasta and chicken slices to the skillet, tossing gently to coat evenly.

  • 6

    Plate the creamy lemon garlic chicken pasta and serve with a generous side of roasted broccoli. Adjust seasoning with additional salt and pepper if needed.

Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant bowl of tender chicken breast tossed with whole wheat pasta in a light, tangy lemon garlic cream sauce, accompanied by perfectly roasted broccoli. This dish balances hearty protein with zesty flavor and a creamy finish, perfect for a fulfilling meal.

NUTRITION

450kcal
Protein
41.3g
Fat
7.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

2 cloves Garlic

1/4 cup Chicken Broth (low sodium)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt and black pepper. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 3

    Cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet used for the chicken, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth and lemon juice, letting it simmer for a minute to meld the flavors.

  • 5

    Stir in the Greek yogurt and mix well to create a light, creamy sauce. Add the cooked pasta and chicken slices to the skillet, tossing gently to coat evenly.

  • 6

    Plate the creamy lemon garlic chicken pasta and serve with a generous side of roasted broccoli. Adjust seasoning with additional salt and pepper if needed.