Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Savor this delightful dinner that pairs a crispy, golden salmon fillet with vibrant roasted asparagus and a zesty lemon-herb quinoa. Each mouthful bursts with fresh, clean flavors and a light, satisfying crunch, making it a perfect meal to nourish both body and soul.

Try 3 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
44.3g
Fat
22.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

2 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes to achieve a crispy exterior. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Preheat the oven to 400°F. Toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper. Lay them on a baking sheet and roast for 8-10 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, mix the cooked quinoa in a bowl with fresh lemon juice, a pinch of salt, and finely chopped parsley for a burst of herbaceous flavor.

  • 6

    Plate the quinoa as a base, top with the crispy salmon, and arrange the roasted asparagus alongside.

  • 7

    Finish with a light drizzle of extra lemon juice over the salmon and enjoy your balanced, flavorful dinner!

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Savor this delightful dinner that pairs a crispy, golden salmon fillet with vibrant roasted asparagus and a zesty lemon-herb quinoa. Each mouthful bursts with fresh, clean flavors and a light, satisfying crunch, making it a perfect meal to nourish both body and soul.

NUTRITION

435kcal
Protein
44.3g
Fat
22.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

2 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes to achieve a crispy exterior. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Preheat the oven to 400°F. Toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper. Lay them on a baking sheet and roast for 8-10 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, mix the cooked quinoa in a bowl with fresh lemon juice, a pinch of salt, and finely chopped parsley for a burst of herbaceous flavor.

  • 6

    Plate the quinoa as a base, top with the crispy salmon, and arrange the roasted asparagus alongside.

  • 7

    Finish with a light drizzle of extra lemon juice over the salmon and enjoy your balanced, flavorful dinner!