Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty brown rice and crisp, steamed broccoli. This balanced plate offers a perfect blend of lean protein, whole grains, and fresh veggies to fuel your day.

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NUTRITION

379kcal
Protein
43.9g
Fat
6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.6 cup Brown Rice, cooked

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice according to the package instructions, using approximately 0.6 cup of cooked rice for this recipe.

  • 5

    Steam the broccoli until it is tender yet still bright green, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli. Enjoy your healthy and balanced lunch!

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty brown rice and crisp, steamed broccoli. This balanced plate offers a perfect blend of lean protein, whole grains, and fresh veggies to fuel your day.

NUTRITION

379kcal
Protein
43.9g
Fat
6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.6 cup Brown Rice, cooked

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice according to the package instructions, using approximately 0.6 cup of cooked rice for this recipe.

  • 5

    Steam the broccoli until it is tender yet still bright green, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli. Enjoy your healthy and balanced lunch!