Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A bright and hearty morning dish that combines the creaminess of low-fat cottage cheese with the rich, yellow scramble of eggs, perfectly complemented by tender sautéed spinach and a crisp hint of turkey bacon. This dish delivers a satisfying balance of flavor and nourishment to kickstart your day.

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NUTRITION

237kcal
Protein
23.9g
Fat
13.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with a pinch of salt and pepper.

  • 2

    Stir in the low-fat cottage cheese until evenly combined with the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey bacon and cook until it starts to crisp, then remove and chop into bite-size pieces.

  • 4

    Add the egg and cottage cheese mixture to the skillet. Allow it to set slightly on the bottom, then gently scramble the mixture, stirring occasionally.

  • 5

    When the eggs are nearly cooked through, fold in the fresh spinach and chopped turkey bacon. Continue to cook for another minute until the spinach wilts.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A bright and hearty morning dish that combines the creaminess of low-fat cottage cheese with the rich, yellow scramble of eggs, perfectly complemented by tender sautéed spinach and a crisp hint of turkey bacon. This dish delivers a satisfying balance of flavor and nourishment to kickstart your day.

NUTRITION

237kcal
Protein
23.9g
Fat
13.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with a pinch of salt and pepper.

  • 2

    Stir in the low-fat cottage cheese until evenly combined with the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey bacon and cook until it starts to crisp, then remove and chop into bite-size pieces.

  • 4

    Add the egg and cottage cheese mixture to the skillet. Allow it to set slightly on the bottom, then gently scramble the mixture, stirring occasionally.

  • 5

    When the eggs are nearly cooked through, fold in the fresh spinach and chopped turkey bacon. Continue to cook for another minute until the spinach wilts.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.