Baked Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke Sauce

Savor the delicious flavors of tender baked chicken paired with a rich and creamy sauce bursting with vibrant spinach and artichoke. This elegant dish is perfect for any meal, balancing a satisfying protein punch with a light, creamy flair that’s both comforting and gourmet.

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NUTRITION

356kcal
Protein
46.1g
Fat
13.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 oz Low-Fat Cream Cheese (28g)

1/3 cup Artichoke Hearts (~40g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Milk (60g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Place the chicken in a baking dish and bake for about 20-25 minutes, or until fully cooked and juices run clear.

  • 4

    While the chicken is baking, finely mince the garlic.

  • 5

    In a small saucepan over medium heat, add the olive oil and minced garlic, sautéing briefly until fragrant.

  • 6

    Add the low-fat cream cheese and low-fat milk, stirring continuously to create a smooth sauce.

  • 7

    Mix in the artichoke hearts and add the fresh spinach, stirring until the spinach is just wilted.

  • 8

    Season the sauce with salt and pepper to taste.

  • 9

    Once the chicken is baked, plate it and drizzle generously with the creamy spinach artichoke sauce.

  • 10

    Serve immediately and enjoy a delicious, balanced meal.

Baked Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke Sauce

Savor the delicious flavors of tender baked chicken paired with a rich and creamy sauce bursting with vibrant spinach and artichoke. This elegant dish is perfect for any meal, balancing a satisfying protein punch with a light, creamy flair that’s both comforting and gourmet.

NUTRITION

356kcal
Protein
46.1g
Fat
13.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 oz Low-Fat Cream Cheese (28g)

1/3 cup Artichoke Hearts (~40g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Milk (60g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Place the chicken in a baking dish and bake for about 20-25 minutes, or until fully cooked and juices run clear.

  • 4

    While the chicken is baking, finely mince the garlic.

  • 5

    In a small saucepan over medium heat, add the olive oil and minced garlic, sautéing briefly until fragrant.

  • 6

    Add the low-fat cream cheese and low-fat milk, stirring continuously to create a smooth sauce.

  • 7

    Mix in the artichoke hearts and add the fresh spinach, stirring until the spinach is just wilted.

  • 8

    Season the sauce with salt and pepper to taste.

  • 9

    Once the chicken is baked, plate it and drizzle generously with the creamy spinach artichoke sauce.

  • 10

    Serve immediately and enjoy a delicious, balanced meal.