Crispy Lemon-Herb Chicken Thighs with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Creamy Cauliflower Mash

Enjoy a bright, satisfying plate featuring tender, crispy chicken thighs infused with zesty lemon and fresh herbs paired with a silky, comforting cauliflower mash. This dish balances savory and tangy flavors for a wholesome meal perfect for any time you crave a nutritious dinner.

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NUTRITION

415kcal
Protein
41.5g
Fat
24.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Thigh

1 tbsp Olive Oil

1 Lemon (zest and juice)

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

1 Garlic Clove

150g Cauliflower

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the juice and zest of the lemon, chopped fresh herbs, minced garlic, salt, and pepper. Add the chicken thigh and let it marinate for at least 15 minutes.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Place the chicken thigh skin-side down and sear until the exterior is crisp and golden, about 4-5 minutes.

  • 4

    Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the chicken is fully cooked.

  • 5

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the creamy cauliflower mash and top with the crispy lemon-herb chicken thigh. Garnish with extra lemon zest or herbs if desired, and serve immediately.

Crispy Lemon-Herb Chicken Thighs with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Creamy Cauliflower Mash

Enjoy a bright, satisfying plate featuring tender, crispy chicken thighs infused with zesty lemon and fresh herbs paired with a silky, comforting cauliflower mash. This dish balances savory and tangy flavors for a wholesome meal perfect for any time you crave a nutritious dinner.

NUTRITION

415kcal
Protein
41.5g
Fat
24.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Thigh

1 tbsp Olive Oil

1 Lemon (zest and juice)

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

1 Garlic Clove

150g Cauliflower

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the juice and zest of the lemon, chopped fresh herbs, minced garlic, salt, and pepper. Add the chicken thigh and let it marinate for at least 15 minutes.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Place the chicken thigh skin-side down and sear until the exterior is crisp and golden, about 4-5 minutes.

  • 4

    Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the chicken is fully cooked.

  • 5

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the creamy cauliflower mash and top with the crispy lemon-herb chicken thigh. Garnish with extra lemon zest or herbs if desired, and serve immediately.