Flaky Salmon Brown Rice Bowl with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Brown Rice Bowl with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Brown Rice Bowl with Roasted Asparagus

Enjoy a vibrant bowl featuring flaky salmon, nutty brown rice, and perfectly roasted asparagus drizzled with a hint of olive oil and fresh lemon juice. This dish balances bold flavors with a light, refreshing finish, making it a satisfying option for any meal of the day.

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NUTRITION

453kcal
Protein
32.6g
Fat
17.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 oz salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon on a baking sheet lined with parchment paper.

  • 4

    Toss the asparagus in olive oil, salt, and pepper, then arrange them around the salmon.

  • 5

    Roast the salmon and asparagus in the oven for about 12-15 minutes, or until the salmon flakes easily and the asparagus are tender.

  • 6

    Meanwhile, cook 1/2 cup of brown rice according to package directions.

  • 7

    Once everything is cooked, flake the salmon into bite-size pieces.

  • 8

    Assemble the bowl by placing the brown rice as the base, topping it with flaked salmon and roasted asparagus.

  • 9

    Drizzle lemon juice over the bowl for a zesty finish and serve warm.

Flaky Salmon Brown Rice Bowl with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Brown Rice Bowl with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Brown Rice Bowl with Roasted Asparagus

Enjoy a vibrant bowl featuring flaky salmon, nutty brown rice, and perfectly roasted asparagus drizzled with a hint of olive oil and fresh lemon juice. This dish balances bold flavors with a light, refreshing finish, making it a satisfying option for any meal of the day.

NUTRITION

453kcal
Protein
32.6g
Fat
17.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 oz salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon on a baking sheet lined with parchment paper.

  • 4

    Toss the asparagus in olive oil, salt, and pepper, then arrange them around the salmon.

  • 5

    Roast the salmon and asparagus in the oven for about 12-15 minutes, or until the salmon flakes easily and the asparagus are tender.

  • 6

    Meanwhile, cook 1/2 cup of brown rice according to package directions.

  • 7

    Once everything is cooked, flake the salmon into bite-size pieces.

  • 8

    Assemble the bowl by placing the brown rice as the base, topping it with flaked salmon and roasted asparagus.

  • 9

    Drizzle lemon juice over the bowl for a zesty finish and serve warm.