Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

Enjoy a hearty and flavorful hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs, all tossed with fresh, sautéed spinach and a hint of caramelized red onion and garlic. This versatile dish is a satisfying blend of textures and flavors that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

558kcal
Protein
37.1g
Fat
32.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Olive Oil

1/4 medium Red Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to become tender and crispy.

  • 3

    Meanwhile, finely chop the red onion and mince the garlic.

  • 4

    Add the red onion and garlic to the skillet with the sweet potatoes and sauté for an additional 2-3 minutes, until softened and fragrant.

  • 5

    Slice the turkey sausage into rounds or half-moons and add to the skillet. Continue cooking until the sausage is heated through and has a slight crisp edge, about 3-4 minutes.

  • 6

    Add the baby spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 7

    In a separate pan, fry or scramble the two eggs to your desired doneness.

  • 8

    Season all components with salt and pepper to taste.

  • 9

    Plate the hash and top with the cooked eggs. Serve immediately.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

Enjoy a hearty and flavorful hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs, all tossed with fresh, sautéed spinach and a hint of caramelized red onion and garlic. This versatile dish is a satisfying blend of textures and flavors that works beautifully for breakfast, lunch, or dinner.

NUTRITION

558kcal
Protein
37.1g
Fat
32.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Olive Oil

1/4 medium Red Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to become tender and crispy.

  • 3

    Meanwhile, finely chop the red onion and mince the garlic.

  • 4

    Add the red onion and garlic to the skillet with the sweet potatoes and sauté for an additional 2-3 minutes, until softened and fragrant.

  • 5

    Slice the turkey sausage into rounds or half-moons and add to the skillet. Continue cooking until the sausage is heated through and has a slight crisp edge, about 3-4 minutes.

  • 6

    Add the baby spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 7

    In a separate pan, fry or scramble the two eggs to your desired doneness.

  • 8

    Season all components with salt and pepper to taste.

  • 9

    Plate the hash and top with the cooked eggs. Serve immediately.