Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 6oz salmon fillet, roasted asparagus drizzled with olive oil, and a silky garlic-infused mashed cauliflower blend enriched with a touch of nonfat Greek yogurt. This dish is designed to bring together bright, fresh flavors and a satisfying, clean finish that's as nourishing as it is delicious.

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NUTRITION

505kcal
Protein
44.4g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower Florets

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tsp olive oil, and season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender and lightly browned.

  • 3

    Meanwhile, season the 6oz salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic cloves until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and add 1/4 cup of nonfat Greek yogurt. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous portion of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 6oz salmon fillet, roasted asparagus drizzled with olive oil, and a silky garlic-infused mashed cauliflower blend enriched with a touch of nonfat Greek yogurt. This dish is designed to bring together bright, fresh flavors and a satisfying, clean finish that's as nourishing as it is delicious.

NUTRITION

505kcal
Protein
44.4g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower Florets

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tsp olive oil, and season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender and lightly browned.

  • 3

    Meanwhile, season the 6oz salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic cloves until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and add 1/4 cup of nonfat Greek yogurt. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous portion of garlic mashed cauliflower. Serve warm and enjoy!