Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Enjoy a hearty and satisfying dish where fluffy scrambled eggs mingle with nutrient-packed spinach and savory chicken sausage. This balanced plate delivers a beautiful blend of flavors and textures that not only warm your heart but also support your nutritional goals.

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NUTRITION

202kcal
Protein
15.9g
Fat
15.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (~200g)

1 chicken sausage link (~56g)

2 cups fresh spinach (~60g)

1 teaspoon olive oil (~5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the sliced chicken sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 5

    Reduce the heat to low and pour the whisked eggs into the skillet. Allow them to set a bit, then gently stir and fold the eggs with the sausage and spinach until cooked through and fluffy.

  • 6

    Adjust seasoning as needed and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Enjoy a hearty and satisfying dish where fluffy scrambled eggs mingle with nutrient-packed spinach and savory chicken sausage. This balanced plate delivers a beautiful blend of flavors and textures that not only warm your heart but also support your nutritional goals.

NUTRITION

202kcal
Protein
15.9g
Fat
15.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (~200g)

1 chicken sausage link (~56g)

2 cups fresh spinach (~60g)

1 teaspoon olive oil (~5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the sliced chicken sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 5

    Reduce the heat to low and pour the whisked eggs into the skillet. Allow them to set a bit, then gently stir and fold the eggs with the sausage and spinach until cooked through and fluffy.

  • 6

    Adjust seasoning as needed and serve immediately.