Pan-Seared Beef with Crispy Roasted Carrots, Broccoli, and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Crispy Roasted Carrots, Broccoli, and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Crispy Roasted Carrots, Broccoli, and Asparagus

Enjoy a savory plate featuring a tender, pan-seared beef sirloin paired with crispy roasted carrots, broccoli, and asparagus. The medley of vegetables, lightly tossed in olive oil and seasoned with salt, pepper, and garlic powder, perfectly complements the rich and juicy beef, offering a satisfying balance of flavors and textures.

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NUTRITION

366kcal
Protein
39.5g
Fat
15.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Carrots

1 cup Broccoli

1/2 cup Asparagus

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Black Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the vegetables by tossing the carrots, broccoli, and asparagus with olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until they become tender and start to crisp on the edges.

  • 4

    Meanwhile, season the 6 oz beef sirloin generously with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes per side or until the desired doneness is reached.

  • 6

    Allow the beef to rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the crispy roasted vegetables and serve immediately.

Pan-Seared Beef with Crispy Roasted Carrots, Broccoli, and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Crispy Roasted Carrots, Broccoli, and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Crispy Roasted Carrots, Broccoli, and Asparagus

Enjoy a savory plate featuring a tender, pan-seared beef sirloin paired with crispy roasted carrots, broccoli, and asparagus. The medley of vegetables, lightly tossed in olive oil and seasoned with salt, pepper, and garlic powder, perfectly complements the rich and juicy beef, offering a satisfying balance of flavors and textures.

NUTRITION

366kcal
Protein
39.5g
Fat
15.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Carrots

1 cup Broccoli

1/2 cup Asparagus

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Black Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the vegetables by tossing the carrots, broccoli, and asparagus with olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until they become tender and start to crisp on the edges.

  • 4

    Meanwhile, season the 6 oz beef sirloin generously with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes per side or until the desired doneness is reached.

  • 6

    Allow the beef to rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the crispy roasted vegetables and serve immediately.