Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry bursting with color and crisp textures. This dish features extra-firm tofu coated lightly in a sesame-infused sauce, paired with a mix of red bell pepper, broccoli, snap peas, and carrot for a satisfying crunch. The delicate aroma of garlic and ginger, finished with a sprinkle of toasted sesame seeds, makes every bite an adventure in flavor.

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NUTRITION

597kcal
Protein
39.8g
Fat
27.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 medium Red Bell Pepper (120g)

1 cup chopped Broccoli (91g)

0.5 cup Snap Peas (50g)

1 small Carrot (50g)

1 tbsp Sesame Seeds (9g)

1 tbsp Sesame Oil (14g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Rice Vinegar (5g)

1 clove Garlic (3g)

1 tsp Fresh Ginger, grated (2g)

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together the low sodium soy sauce, rice vinegar, minced garlic, and grated ginger to form a flavorful marinade.

  • 3

    Gently toss the tofu cubes in the marinade and let sit for 10 minutes.

  • 4

    While the tofu marinates, prepare the vegetables by slicing the red bell pepper, chopping the broccoli, trimming the snap peas, and thinly slicing the carrot.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the tofu cubes and stir-fry until they become crisp and golden on all sides, about 5-7 minutes.

  • 7

    Add the prepared vegetables to the skillet and continue stir-frying for an additional 4-5 minutes until the vegetables are tender but still crisp.

  • 8

    Sprinkle sesame seeds over the stir-fry and give it a final toss to combine all the flavors.

  • 9

    Serve immediately, enjoying the blend of crispy tofu and fresh, vibrant vegetables.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry bursting with color and crisp textures. This dish features extra-firm tofu coated lightly in a sesame-infused sauce, paired with a mix of red bell pepper, broccoli, snap peas, and carrot for a satisfying crunch. The delicate aroma of garlic and ginger, finished with a sprinkle of toasted sesame seeds, makes every bite an adventure in flavor.

NUTRITION

597kcal
Protein
39.8g
Fat
27.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 medium Red Bell Pepper (120g)

1 cup chopped Broccoli (91g)

0.5 cup Snap Peas (50g)

1 small Carrot (50g)

1 tbsp Sesame Seeds (9g)

1 tbsp Sesame Oil (14g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Rice Vinegar (5g)

1 clove Garlic (3g)

1 tsp Fresh Ginger, grated (2g)

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together the low sodium soy sauce, rice vinegar, minced garlic, and grated ginger to form a flavorful marinade.

  • 3

    Gently toss the tofu cubes in the marinade and let sit for 10 minutes.

  • 4

    While the tofu marinates, prepare the vegetables by slicing the red bell pepper, chopping the broccoli, trimming the snap peas, and thinly slicing the carrot.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the tofu cubes and stir-fry until they become crisp and golden on all sides, about 5-7 minutes.

  • 7

    Add the prepared vegetables to the skillet and continue stir-frying for an additional 4-5 minutes until the vegetables are tender but still crisp.

  • 8

    Sprinkle sesame seeds over the stir-fry and give it a final toss to combine all the flavors.

  • 9

    Serve immediately, enjoying the blend of crispy tofu and fresh, vibrant vegetables.