Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet, complemented by fluffy quinoa and tender steamed broccoli. This dish is elegantly simple yet richly satisfying, with a delicate balance of protein, healthy fats, and fiber to support your wellness journey.

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NUTRITION

523kcal
Protein
40.6g
Fat
27.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and reaches your preferred doneness.

  • 4

    While the salmon is cooking, prepare the quinoa if not pre-cooked. Warm it in a small saucepan or microwave.

  • 5

    Steam the broccoli until tender yet still bright green, about 5-6 minutes.

  • 6

    Plate the salmon with a side of quinoa and steamed broccoli, then drizzle with lemon juice for a zesty finish.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet, complemented by fluffy quinoa and tender steamed broccoli. This dish is elegantly simple yet richly satisfying, with a delicate balance of protein, healthy fats, and fiber to support your wellness journey.

NUTRITION

523kcal
Protein
40.6g
Fat
27.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and reaches your preferred doneness.

  • 4

    While the salmon is cooking, prepare the quinoa if not pre-cooked. Warm it in a small saucepan or microwave.

  • 5

    Steam the broccoli until tender yet still bright green, about 5-6 minutes.

  • 6

    Plate the salmon with a side of quinoa and steamed broccoli, then drizzle with lemon juice for a zesty finish.