Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and a medley of diced tomatoes and mushrooms, all brought together with a hint of melted low‐fat cheese and a drizzle of olive oil for a deliciously balanced start to your day.

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NUTRITION

368kcal
Protein
35.9g
Fat
21.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage patty (approx 50g)

1 cup fresh spinach

1 tablespoon olive oil

3 tablespoons low-fat mozzarella cheese

1/4 cup diced tomatoes

1/4 cup sliced mushrooms

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until it starts to brown, breaking it up into smaller pieces as it cooks.

  • 3

    Stir in the diced tomatoes and sliced mushrooms, cooking for another 1-2 minutes until softened.

  • 4

    Add the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture, ensuring even cooking.

  • 6

    Once the eggs begin to set, sprinkle the low-fat mozzarella cheese over the scramble and continue cooking until the cheese is lightly melted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach, and a medley of diced tomatoes and mushrooms, all brought together with a hint of melted low‐fat cheese and a drizzle of olive oil for a deliciously balanced start to your day.

NUTRITION

368kcal
Protein
35.9g
Fat
21.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage patty (approx 50g)

1 cup fresh spinach

1 tablespoon olive oil

3 tablespoons low-fat mozzarella cheese

1/4 cup diced tomatoes

1/4 cup sliced mushrooms

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until it starts to brown, breaking it up into smaller pieces as it cooks.

  • 3

    Stir in the diced tomatoes and sliced mushrooms, cooking for another 1-2 minutes until softened.

  • 4

    Add the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture, ensuring even cooking.

  • 6

    Once the eggs begin to set, sprinkle the low-fat mozzarella cheese over the scramble and continue cooking until the cheese is lightly melted.

  • 7

    Season with salt and pepper to taste, then serve warm.