Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky sautéed green beans and a serving of nutty brown rice. The dish presents a harmony of textures and flavors, from the crisp-tender green beans to the rich, savory salmon, all rounded out by the earthy background of brown rice.

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NUTRITION

698kcal
Protein
41.8g
Fat
33.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the brown rice according to the package instructions, ensuring it is fluffy and tender by the time the other components are ready.

  • 2

    Preheat a skillet over medium-high heat. Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half of the olive oil to the skillet and sear the salmon. Cook for about 3-4 minutes per side, or until cooked to your desired doneness. Remove the salmon from the skillet and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Toss the green beans to coat in the garlic-infused oil, cooking until they are crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 5

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans alongside. Serve immediately and enjoy the burst of flavors.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky sautéed green beans and a serving of nutty brown rice. The dish presents a harmony of textures and flavors, from the crisp-tender green beans to the rich, savory salmon, all rounded out by the earthy background of brown rice.

NUTRITION

698kcal
Protein
41.8g
Fat
33.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the brown rice according to the package instructions, ensuring it is fluffy and tender by the time the other components are ready.

  • 2

    Preheat a skillet over medium-high heat. Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half of the olive oil to the skillet and sear the salmon. Cook for about 3-4 minutes per side, or until cooked to your desired doneness. Remove the salmon from the skillet and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Toss the green beans to coat in the garlic-infused oil, cooking until they are crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 5

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans alongside. Serve immediately and enjoy the burst of flavors.