Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast that harmoniously balances light, fluffy egg white omelette loaded with fresh spinach, complemented by a savory turkey sausage, tender roasted sweet potatoes, and a crisp slice of whole grain toast. This dish offers a delightful mix of textures and flavors perfect for starting your day energized.

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NUTRITION

545kcal
Protein
27.9g
Fat
20.1g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup raw spinach (30g)

1 turkey sausage link (57g)

1 medium sweet potato (150g)

1 tbsp olive oil (14g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato, then toss with a drizzle of olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potatoes roast, heat a small non-stick skillet over medium heat with half of the olive oil. Add the spinach and sauté until just wilted, about 1-2 minutes. Remove from skillet and set aside.

  • 3

    In a bowl, whisk the egg whites until frothy. Pour them into the skillet over medium heat. When the edges begin to set, gently add the sautéed spinach on one half of the omelette.

  • 4

    In a separate pan over medium heat, lightly cook the turkey sausage until browned on all sides, about 4-5 minutes. Once cooked, slice the sausage and set aside.

  • 5

    Fold the egg white omelette over the spinach, ensuring it is fully cooked but still moist, about 2 more minutes. Plate the omelette alongside the roasted sweet potatoes, top with sliced turkey sausage, and serve with a slice of whole grain toast.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast that harmoniously balances light, fluffy egg white omelette loaded with fresh spinach, complemented by a savory turkey sausage, tender roasted sweet potatoes, and a crisp slice of whole grain toast. This dish offers a delightful mix of textures and flavors perfect for starting your day energized.

NUTRITION

545kcal
Protein
27.9g
Fat
20.1g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup raw spinach (30g)

1 turkey sausage link (57g)

1 medium sweet potato (150g)

1 tbsp olive oil (14g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato, then toss with a drizzle of olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potatoes roast, heat a small non-stick skillet over medium heat with half of the olive oil. Add the spinach and sauté until just wilted, about 1-2 minutes. Remove from skillet and set aside.

  • 3

    In a bowl, whisk the egg whites until frothy. Pour them into the skillet over medium heat. When the edges begin to set, gently add the sautéed spinach on one half of the omelette.

  • 4

    In a separate pan over medium heat, lightly cook the turkey sausage until browned on all sides, about 4-5 minutes. Once cooked, slice the sausage and set aside.

  • 5

    Fold the egg white omelette over the spinach, ensuring it is fully cooked but still moist, about 2 more minutes. Plate the omelette alongside the roasted sweet potatoes, top with sliced turkey sausage, and serve with a slice of whole grain toast.