Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutrient-packed lunch featuring tender grilled chicken, fluffy quinoa, and roasted broccoli drizzled with olive oil, topped off with fresh avocado slices for a creamy finish. This dish delivers a harmonious blend of textures and flavors while hitting your protein and calorie targets.

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NUTRITION

601kcal
Protein
37.2g
Fat
31.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 half Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until lightly browned and tender.

  • 4

    Meanwhile, season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; for extra flavor, you can simmer it in low-sodium broth.

  • 7

    Slice the avocado just before serving.

  • 8

    Plate the grilled chicken, serve the quinoa on the side, top it with the roasted broccoli, and garnish with avocado slices.

  • 9

    Enjoy this wholesome, perfectly balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutrient-packed lunch featuring tender grilled chicken, fluffy quinoa, and roasted broccoli drizzled with olive oil, topped off with fresh avocado slices for a creamy finish. This dish delivers a harmonious blend of textures and flavors while hitting your protein and calorie targets.

NUTRITION

601kcal
Protein
37.2g
Fat
31.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 half Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until lightly browned and tender.

  • 4

    Meanwhile, season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; for extra flavor, you can simmer it in low-sodium broth.

  • 7

    Slice the avocado just before serving.

  • 8

    Plate the grilled chicken, serve the quinoa on the side, top it with the roasted broccoli, and garnish with avocado slices.

  • 9

    Enjoy this wholesome, perfectly balanced meal!