Seared Salmon with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and a fluffy bed of cauliflower rice. This dish is freshly prepared to deliver a delicate balance of flavors and textures that's both nutrient-dense and visually appealing.

Try 3 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
30.4g
Fat
19.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 tablespoon Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon is searing, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 6

    For the cauliflower rice, warm it in a separate pan over medium heat for 2-3 minutes, stirring occasionally.

  • 7

    Drizzle lemon juice over the seared salmon and plate it alongside the steamed green beans and cauliflower rice.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and a fluffy bed of cauliflower rice. This dish is freshly prepared to deliver a delicate balance of flavors and textures that's both nutrient-dense and visually appealing.

NUTRITION

361kcal
Protein
30.4g
Fat
19.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon is searing, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 6

    For the cauliflower rice, warm it in a separate pan over medium heat for 2-3 minutes, stirring occasionally.

  • 7

    Drizzle lemon juice over the seared salmon and plate it alongside the steamed green beans and cauliflower rice.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.