Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet nourishing scramble featuring fluffy egg whites softly cooked with fresh spinach and complemented by crispy turkey bacon. Served alongside toasted whole grain bread and enhanced with a drizzle of olive oil, this recipe offers a delightful balance of textures and flavors, perfect for a healthy breakfast boost.

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NUTRITION

305kcal
Protein
22.3g
Fat
17.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

1 tablespoon olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey bacon to the skillet and crisp it up for 2-3 minutes on each side until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and toss in the fresh spinach. Stir gently, cooking until the spinach wilts and the egg whites are softly set.

  • 4

    Crumble the cooked turkey bacon over the scramble and mix gently.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Plate the egg white scramble alongside the toast, and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet nourishing scramble featuring fluffy egg whites softly cooked with fresh spinach and complemented by crispy turkey bacon. Served alongside toasted whole grain bread and enhanced with a drizzle of olive oil, this recipe offers a delightful balance of textures and flavors, perfect for a healthy breakfast boost.

NUTRITION

305kcal
Protein
22.3g
Fat
17.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

1 tablespoon olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey bacon to the skillet and crisp it up for 2-3 minutes on each side until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and toss in the fresh spinach. Stir gently, cooking until the spinach wilts and the egg whites are softly set.

  • 4

    Crumble the cooked turkey bacon over the scramble and mix gently.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Plate the egg white scramble alongside the toast, and serve warm.