Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet energizing breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a crisp slice of whole grain toast and creamy avocado, finished with a drizzle of olive oil to enhance the rich flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
35.4g
Fat
16.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 ounce Turkey Sausage (28g)

1 slice Whole Grain Toast (40g)

1/4 Avocado (50g)

1.5 teaspoons Extra Virgin Olive Oil (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and add the fresh spinach. Stir gently until the spinach begins to wilt.

  • 3

    Crumble the turkey sausage into the pan and mix well. Continue to cook until the egg whites are fully set and the sausage is heated through.

  • 4

    Toast the whole grain bread until lightly crisp. Meanwhile, mash the avocado in a small bowl.

  • 5

    Drizzle the olive oil over the scramble and give a final stir to combine flavors.

  • 6

    Plate the scramble alongside the toast, topping the toast with the mashed avocado. Serve warm and enjoy your balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet energizing breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a crisp slice of whole grain toast and creamy avocado, finished with a drizzle of olive oil to enhance the rich flavors.

NUTRITION

379kcal
Protein
35.4g
Fat
16.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 ounce Turkey Sausage (28g)

1 slice Whole Grain Toast (40g)

1/4 Avocado (50g)

1.5 teaspoons Extra Virgin Olive Oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and add the fresh spinach. Stir gently until the spinach begins to wilt.

  • 3

    Crumble the turkey sausage into the pan and mix well. Continue to cook until the egg whites are fully set and the sausage is heated through.

  • 4

    Toast the whole grain bread until lightly crisp. Meanwhile, mash the avocado in a small bowl.

  • 5

    Drizzle the olive oil over the scramble and give a final stir to combine flavors.

  • 6

    Plate the scramble alongside the toast, topping the toast with the mashed avocado. Serve warm and enjoy your balanced breakfast.