Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, lean lunch featuring perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. This well-balanced dish offers a medley of textures and flavors while keeping your protein and calorie goals on track.

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NUTRITION

Protein

40.5g

Fat

10.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and any herbs of choice.
2
Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.
3
While the chicken is grilling, prepare the quinoa according to package instructions. Measure out approximately 2/3 cup of cooked quinoa once done.
4
Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes, until tender and slightly crispy at the edges.
5
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy!