Name: Creamy Chicken and Wild Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (cooked); 1/2 cup cooked Wild Rice; 1/2 cup sliced Mushrooms; 1/4 cup chopped Celery; 1/4 cup chopped Onion; 1 oz Reduced Fat Cream Cheese; 1 clove Garlic, minced; 1/4 cup Low-Sodium Chicken Broth; 1/2 tsp Dry Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Wild Rice Casserole

Enjoy a comforting, creamy casserole that blends tender chicken breast with hearty wild rice and a medley of sautéed mushrooms, celery, and onion, all enveloped in a light, reduced-fat cream cheese sauce with a hint of garlic and herbs for a warm, satisfying meal.

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NUTRITION

Protein

35.0g

Fat

9.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

1/2 cup cooked Wild Rice

1/2 cup sliced Mushrooms

1/4 cup chopped Celery

1/4 cup chopped Onion

1 oz Reduced Fat Cream Cheese

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Dry Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a non-stick skillet over medium heat, lightly sauté the minced garlic, chopped onion, celery, and sliced mushrooms until softened, about 4-5 minutes.
3
Add the shredded or diced cooked chicken breast to the skillet and stir to combine.
4
Mix in the cooked wild rice and sprinkle in the dry thyme, salt, and black pepper. Stir well.
5
Remove the skillet from heat and stir in the reduced fat cream cheese and chicken broth until a creamy consistency forms.
6
Transfer the mixture into a lightly greased casserole dish and smooth the top.
7
Bake in the preheated oven for 15-20 minutes until heated through and the flavors meld together.
8
Remove from oven, let cool slightly, and serve warm.