Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a delicious and vibrant scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, all finished with a drizzle of olive oil and fresh avocado for a satisfying burst of creamy flavor.

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NUTRITION

490kcal
Protein
39.6g
Fat
34.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Spinach

1.5 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    If using a whole turkey sausage, slice it into rounds; add to the skillet and cook until slightly browned.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set around the sausage and spinach.

  • 5

    Once the egg whites are nearly cooked through, remove the skillet from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a delicious and vibrant scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, all finished with a drizzle of olive oil and fresh avocado for a satisfying burst of creamy flavor.

NUTRITION

490kcal
Protein
39.6g
Fat
34.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Spinach

1.5 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    If using a whole turkey sausage, slice it into rounds; add to the skillet and cook until slightly browned.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set around the sausage and spinach.

  • 5

    Once the egg whites are nearly cooked through, remove the skillet from heat and gently fold in diced avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.