Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and hearty brown rice, all brought together with a hint of olive oil for a delicious, balanced dinner that satisfies both your nutrition and taste buds.

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NUTRITION

575kcal
Protein
48g
Fat
24.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked.

  • 6

    Drizzle the olive oil over the steamed asparagus and gently toss.

  • 7

    Plate the salmon alongside the brown rice and asparagus, serving immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and hearty brown rice, all brought together with a hint of olive oil for a delicious, balanced dinner that satisfies both your nutrition and taste buds.

NUTRITION

575kcal
Protein
48g
Fat
24.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked.

  • 6

    Drizzle the olive oil over the steamed asparagus and gently toss.

  • 7

    Plate the salmon alongside the brown rice and asparagus, serving immediately.