Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A refreshing and indulgent parfait layered with creamy nonfat Greek yogurt, blended with protein powder, fresh mixed berries, crunchy almonds, and a subtle drizzle of honey. This dessert is both delicious and designed to meet your protein and calorie needs while offering a beautiful combination of textures and flavors.

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NUTRITION

446kcal
Protein
46.9g
Fat
9.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

2 tablespoons chopped Almonds (16g)

1 tablespoon Honey (21g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt and whey protein powder until fully combined and smooth.

  • 2

    Gently fold in the mixed berries, being careful not to break them down completely.

  • 3

    Layer half of the yogurt-protein mixture into a serving glass or bowl.

  • 4

    Sprinkle half of the chopped almonds over the layer, then drizzle with half of the honey.

  • 5

    Repeat the layering with the remaining yogurt mixture, almonds, and honey on top.

  • 6

    Serve immediately for a delightful texture contrast, or chill for 15 minutes to let the flavors meld.

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A refreshing and indulgent parfait layered with creamy nonfat Greek yogurt, blended with protein powder, fresh mixed berries, crunchy almonds, and a subtle drizzle of honey. This dessert is both delicious and designed to meet your protein and calorie needs while offering a beautiful combination of textures and flavors.

NUTRITION

446kcal
Protein
46.9g
Fat
9.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

2 tablespoons chopped Almonds (16g)

1 tablespoon Honey (21g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt and whey protein powder until fully combined and smooth.

  • 2

    Gently fold in the mixed berries, being careful not to break them down completely.

  • 3

    Layer half of the yogurt-protein mixture into a serving glass or bowl.

  • 4

    Sprinkle half of the chopped almonds over the layer, then drizzle with half of the honey.

  • 5

    Repeat the layering with the remaining yogurt mixture, almonds, and honey on top.

  • 6

    Serve immediately for a delightful texture contrast, or chill for 15 minutes to let the flavors meld.