Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a flavorful twist on the classic chicken sandwich featuring a lightly breaded, oven-baked chicken breast nestled between a whole wheat bun and topped with a crunchy, creamy slaw. This dish offers a satisfying balance of crisp textures and smooth, zesty dressing for a nutritious, fulfilling meal.

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NUTRITION

400kcal
Protein
44g
Fat
6.9g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 Tbsp Panko Breadcrumbs

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 Tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Dredge the chicken in panko breadcrumbs, pressing gently to ensure an even coating.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for 18-22 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crisping.

  • 4

    While the chicken bakes, combine the shredded cabbage and carrot in a bowl.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt and Dijon mustard. Drizzle this dressing over the cabbage and carrot, tossing to evenly coat and create a creamy slaw.

  • 6

    Once the chicken is done, let it rest briefly before slicing.

  • 7

    Assemble the sandwich by placing the sliced chicken on the whole wheat bun and topping with a generous portion of the creamy slaw.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich with creamy slaw.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a flavorful twist on the classic chicken sandwich featuring a lightly breaded, oven-baked chicken breast nestled between a whole wheat bun and topped with a crunchy, creamy slaw. This dish offers a satisfying balance of crisp textures and smooth, zesty dressing for a nutritious, fulfilling meal.

NUTRITION

400kcal
Protein
44g
Fat
6.9g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 Tbsp Panko Breadcrumbs

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 Tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Dredge the chicken in panko breadcrumbs, pressing gently to ensure an even coating.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for 18-22 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crisping.

  • 4

    While the chicken bakes, combine the shredded cabbage and carrot in a bowl.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt and Dijon mustard. Drizzle this dressing over the cabbage and carrot, tossing to evenly coat and create a creamy slaw.

  • 6

    Once the chicken is done, let it rest briefly before slicing.

  • 7

    Assemble the sandwich by placing the sliced chicken on the whole wheat bun and topping with a generous portion of the creamy slaw.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich with creamy slaw.