YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Chicken with Roasted Asparagus, Tender Carrot Noodles, and Brown Rice
Enjoy a well-balanced dish featuring a crispy, golden chicken breast paired with vibrant roasted asparagus and fresh, tender carrot noodles. Complemented by a side of fluffy brown rice, this meal delivers a satisfying mix of textures and flavors while perfectly aligning with your protein and calorie goals.
INGREDIENTS
4 oz Chicken Breast
0.5 cup Asparagus (halved)
1 medium Carrot (spiralized)
0.5 cup cooked Brown Rice
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
1 tsp Garlic Powder
PREPARATION
Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until the skin is crispy and the inside is cooked through.
While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a pinch of salt and pepper, and lightly drizzle with a little olive oil if desired.
Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender and slightly charred.
Prepare the carrot noodles using a spiralizer or a peeler to create thin strips. They can be served raw for crunch or gently warmed in the skillet with a few seconds until softened slightly.
To serve, plate the chicken breast alongside the roasted asparagus, the fresh or lightly warmed carrot noodles, and the cooked brown rice.
Enjoy your balanced, nutritious meal that delivers a satisfying mix of crispy, tender, and fresh textures.