Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a smooth, creamy cauliflower mash enhanced with a hint of olive oil and garlic. This elegant, nutrient-rich dish offers a delightful balance of flavors and textures sure to satisfy both your taste buds and your macro goals.

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NUTRITION

392kcal
Protein
41g
Fat
23.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3 minutes until just opaque in the center.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss asparagus with a light drizzle of olive oil, salt, and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and blend with 1 teaspoon of olive oil, a small clove of garlic (minced), salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a smooth, creamy cauliflower mash enhanced with a hint of olive oil and garlic. This elegant, nutrient-rich dish offers a delightful balance of flavors and textures sure to satisfy both your taste buds and your macro goals.

NUTRITION

392kcal
Protein
41g
Fat
23.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3 minutes until just opaque in the center.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss asparagus with a light drizzle of olive oil, salt, and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and blend with 1 teaspoon of olive oil, a small clove of garlic (minced), salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.