Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor the simple, balanced combination of juicy, grilled chicken breast paired with light, nutty quinoa and tender steamed broccoli. This meal is designed to delight your palate with fresh, vibrant flavors while keeping your calorie and protein goals in perfect balance.

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NUTRITION

313kcal
Protein
42.5g
Fat
4.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (approx. 156g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup steamed Broccoli (approx. 91g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse quinoa under cold water. Combine with water in a small saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until it becomes tender but still crisp, about 5 minutes.

  • 6

    Plate the grilled chicken with quinoa on the side and top with steamed broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor the simple, balanced combination of juicy, grilled chicken breast paired with light, nutty quinoa and tender steamed broccoli. This meal is designed to delight your palate with fresh, vibrant flavors while keeping your calorie and protein goals in perfect balance.

NUTRITION

313kcal
Protein
42.5g
Fat
4.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (approx. 156g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup steamed Broccoli (approx. 91g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse quinoa under cold water. Combine with water in a small saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until it becomes tender but still crisp, about 5 minutes.

  • 6

    Plate the grilled chicken with quinoa on the side and top with steamed broccoli. Serve warm and enjoy.